Simple Practices for Everyday Life
By (author): Rohan Gunatillake
The bestselling mindfulness deck that offers an easy way to cultivate mindful moments—anytime and anywhere.
50+ Prompts and Exercises for the Mind and Body
This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-sized mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
Those interested in beginning or nurturing a daily mindfulness or gratitude practice will love working with Mindfulness Cards. Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization), this deck is more than a standard activity book and brings a fresh twist to your practice.
6.83in x 6.11 x 1.63 in | 410 gr
Box with hinged lid; 4 tabbed dividers; 64 mindfulness cards, 1 instructional card; Full-color graphic elements throughout