Simple Practices to Begin Your Day with Joy, Energy, and Intention
Written by: Danielle North
Illustrated by: Vesna Asanovic
This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention.
Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspiredÂ¬, including tea recipes, aromatherapy, and more.
Brimming with joyful, nature-inspired artwork and more than 20 enriching morning practices, this gorgeous package is a cheerful bedside companion for yoga and mindfulness enthusiasts, self-care seekers, and anyone who wants to begin each day with inspiration, positivity, and intention.
Morning Meditations, 2022
0.85 x 5.45 x 7.1 in
Full-colour illustrations throughout
BODY, MIND & SPIRIT / Mindfulness & Meditation