Rise and Shine
A Daily Ritual of Yoga, Meditation and Inspiration
By (author): Georgia Perry
The Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.
The deck is separated into three section – FLOW, SLOW and GROW.
FLOW: 40 YOGA POSES
SLOW: 10 MEDITATIONS
GROW: 10 INSPIRATIONAL QUOTES
Simply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.
6.15in x 4.15 x 1.35 in | 330 gr
Hardie Grant - Chronicle Books
HEALTH & FITNESS / Yoga