If you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life.
+ Reflect on your relationship with you phone through interactive journal prompts.
+ Brainstorm around what you would rather do instead of being on social media.
+ Press reset on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as daily habits around phone use.
+ Helpful for mental health, reducing stress levels, practicing self-care, and reclaiming your time and attention.
Size: 8.5” x 5.5”